Manavalakalai Yoga: A PDF Guide to Simplified Kundalini and Kaya Kalpa Yoga
Manavalakalai Yoga: A Comprehensive Guide to Learn from PDF Books in Tamil
Manavalakalai Yoga is a holistic system of yoga that was developed by Vethathiri Maharishi, a renowned spiritual leader and philosopher from Tamil Nadu. Manavalakalai Yoga combines the practices of Simplified Kundalini Yoga and Kaya Kalpa Yoga, which aim to awaken the latent energy in the body and mind, and to rejuvenate the physical and mental health.
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In this article, we will explore what is Manavalakalai Yoga, what are its benefits, and how to learn it from PDF books in Tamil language. We will also provide some links to download some of the best PDF books on Manavalakalai Yoga for free or for a nominal fee.
What is Manavalakalai Yoga?
Manavalakalai Yoga is a term that means "the art of mind control". It is based on the principles of natural law, universal magnetism, and cosmic consciousness. It teaches the practitioners to live in harmony with themselves, with others, and with nature. Manavalakalai Yoga also helps to develop the qualities of wisdom, compassion, morality, and peace.
Manavalakalai Yoga consists of two main components: Simplified Kundalini Yoga and Kaya Kalpa Yoga.
Simplified Kundalini Yoga
Simplified Kundalini Yoga is a technique that helps to awaken the kundalini energy, which is the life force that lies dormant at the base of the spine. By awakening the kundalini energy, one can experience higher levels of awareness, intuition, creativity, and bliss.
Simplified Kundalini Yoga involves three steps: initiation, meditation, and introspection. Initiation is a process where a trained teacher transfers a subtle vibration to the student's forehead, which activates the kundalini energy. Meditation is a practice where the student focuses on the vibration at various points in the body and mind, such as the eyes, eyebrows, throat, heart, navel, and lower abdomen. Introspection is a process where the student analyzes his or her thoughts, words, and actions, and tries to eliminate negative tendencies and cultivate positive ones.
Kaya Kalpa Yoga
Kaya Kalpa Yoga is a technique that helps to rejuvenate the body and mind by enhancing the vitality of the cells and organs. Kaya Kalpa means "body transformation" or "body immortalization". It is based on the ancient Siddha medicine system of Tamil Nadu.
Kaya Kalpa Yoga involves two practices: asanas and breathing exercises. Asanas are physical postures that help to regulate the blood circulation, lymphatic drainage, hormonal secretion, and nervous system. Breathing exercises are techniques that help to purify the blood, oxygenate the cells, balance the prana (vital energy), and calm the mind.
What are the Benefits of Manavalakalai Yoga?
Manavalakalai Yoga has many benefits for both physical and mental health. Some of these benefits are:
It improves the immune system, digestion, metabolism, and elimination.
It reduces stress, anxiety, depression, anger, and fear.
It enhances memory, concentration, intelligence, creativity, and learning ability.
It increases self-confidence, self-esteem, self-control, and self-realization.
It promotes harmony in relationships, family life, social life, and professional life.
It fosters spiritual growth and enlightenment.
How to Learn Manavalakalai Yoga from PDF Books in Tamil?
If you are interested in learning Manavalakalai Yoga from PDF books in Tamil language,
மனவளக்கல PDF: This book is a free download from Scribd.com. It contains two pages of information about Manavalakalai Yoga, its benefits, and its methods. You can download it from here.
Kayakalpa Yoga In Tamil PDF: This book is a paid download from Peatix.com. It contains more details about Kayakalpa Yoga, which is a part of Manavalakalai Yoga. It explains how Kayakalpa Yoga can help to extend the lifespan, prevent diseases, and enhance the vitality of the body and mind. You can download it from here.
Simplified Kundalini & KayaKalpa Yoga: This book is a paid download from Amazon.com. It is written by Vethathiri Maharishi himself, and it covers the theory and practice of Simplified Kundalini Yoga and Kaya Kalpa Yoga in depth. It also includes some testimonials from the practitioners who have benefited from this yoga system. You can download it from here.
These are some of the best PDF books on Manavalakalai Yoga that you can find online. However, if you want to learn Manavalakalai Yoga properly, you should also seek guidance from a qualified teacher who can initiate you into this yoga system and guide you through the meditation and introspection practices.
Conclusion
Manavalakalai Yoga is a holistic system of yoga that can help you to achieve physical and mental health, harmony, and happiness. It combines the practices of Simplified Kundalini Yoga and Kaya Kalpa Yoga, which awaken the latent energy in the body and mind, and rejuvenate the cells and organs. You can learn Manavalakalai Yoga from PDF books in Tamil language, but you should also seek guidance from a qualified teacher who can initiate you into this yoga system and guide you through the meditation and introspection practices.
If you are interested in learning more about Manavalakalai Yoga, you can visit the official website of Vethathiri Maharishi at https://vethathiri.edu.in/, where you can find more information about his teachings, books, courses, centers, and events.
We hope this article has given you some useful information about Manavalakalai Yoga and how to learn it from PDF books in Tamil language. Thank you for reading!
However, if you cannot find a qualified teacher near you, or if you prefer to learn at your own pace and convenience, you can also learn Manavalakalai Yoga from online courses and videos. Some of these online resources are:
Vethathiri Maharishi's YouTube Channel: This is the official YouTube channel of Vethathiri Maharishi, where you can find many videos of his lectures, interviews, and teachings on Manavalakalai Yoga and other topics. You can subscribe to his channel from here.
Manavalakalai Yoga Online Course: This is an online course offered by Vethathiri Maharishi's World Community Service Centre (WCSC), which is a non-profit organization that promotes his teachings and activities. The course covers the basics of Manavalakalai Yoga, such as initiation, meditation, introspection, asanas, and breathing exercises. You can enroll in the course from here.
Manavalakalai Yoga App: This is a mobile app that helps you to practice Manavalakalai Yoga anytime and anywhere. The app provides audio and video instructions for the meditation and introspection practices, as well as reminders and tips for daily practice. You can download the app from here.
These are some of the best online resources on Manavalakalai Yoga that you can access from your computer or smartphone. However, you should also remember that Manavalakalai Yoga is not just a set of techniques, but a way of life. Therefore, you should also try to apply the principles of Manavalakalai Yoga in your daily life, such as being truthful, compassionate, moral, and peaceful.
Conclusion
Manavalakalai Yoga is a holistic system of yoga that can help you to achieve physical and mental health, harmony, and happiness. It combines the practices of Simplified Kundalini Yoga and Kaya Kalpa Yoga, which awaken the latent energy in the body and mind, and rejuvenate the cells and organs. You can learn Manavalakalai Yoga from PDF books in Tamil language, online courses and videos, or from a qualified teacher who can initiate you into this yoga system and guide you through the meditation and introspection practices.
If you are interested in learning more about Manavalakalai Yoga, you can visit the official website of Vethathiri Maharishi at https://vethathiri.edu.in/, where you can find more information about his teachings, books, courses, centers, and events.
We hope this article has given you some useful information about Manavalakalai Yoga and how to learn it from PDF books in Tamil language. Thank you for reading!
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